Is Bursitis the Cause of Your Pain

Has the swelling of your joints made it difficult to move? Is the sudden loss of movement keeping you from completing simple daily tasks? These may be sings of bursitis. This condition occurs when the bursa, or the sacks of fluid that sit between the joints, muscles and tendons, become swollen. At Total Pain Care, we understand how important it is to prevent bursitis and know that the right treatment for this condition is the key to your improved health.

Prevention is Key

Of the 160 bursae found in the body that are commonly exposed to aggressive or frequent movements, the most commonly injured are in the elbows, shoulders, ankles, knees, hips and thighs. There are several steps you can take to prevent this condition:

  • Protect any vulnerable body parts with pads or braces
  • Take breaks when making repetitive movements
  • Warm up and stretch before physical activity
  • Strengthen your muscles

Comprehensive Pain Management

Identifying the symptoms of bursitis is the first step in the journey to better health. Some of the most common signs generally include:

  • Pain that intensifies with movement
  • Tenderness
  • Inflammation
  • Lack of mobility

If you believe bursitis is the cause of your or a loved one’s pain, the pain management specialists of Total Pain Care are here to make a difference in your life.

Evaluation and Treatment

Our board-certified healthcare professionals will evaluate your injury to create a custom-made pain management plan that will move at your pace. It’s time to get you back to the pain-free life you deserve. Contact our location in New Jersey to schedule a consultation to diagnose your condition today.

Are You Suffering From a Torn Meniscus?

Have you been feeling pain and discomfort after twisting your knee during your morning jog or while walking down your stairs? Chances are you may be suffering from the effects of a torn meniscus. Unfortunately, this type of injury is highly common and, although home remedies may be helpful, pain management services are advised. Recognize the symptoms of your meniscus tear and find the help you need with Total Pain Care.

Identify the Symptoms

The menisci is a set of cartilage cushions in your knee that serves as support between the thigh and shinbone. Your meniscus runs the danger of tearing during activities where the knee is exposed to abrupt twisting and rotating motions. The key in getting the most out of your torn meniscus treatment is promptly identifying the symptoms. These generally include:

  • A popping sensation in the knee
  • The feeling of having your knee lock up
  • Not being able to straighten your knee
  • Pain when rotating your knee
  • Swelling
  • Stiffness

Your Health is Our Priority

The use of medication and rest can be helpful in treating your meniscus tear. However, physical treatment can be an important tool in stabilizing your joint by strengthening the muscles around your knee.

At Total Pain Care, we are determined to lead you through the journey toward recovery at your own pace and with the utmost professionalism. Our pain management specialists prioritize your needs and work to bring you back to a pain-free life as quickly as possible. Take the first step towards health by contacting our New Jersey office if your meniscus tear is becoming an issue.

Texting Posture Can Result in Back Pain

Technological advancements have turned the way we communicate through texting into a staple of our everyday lives. However, for all of the positives, texting can be a gateway to poor posture and nagging pain.

Chances are you and your loved ones are guilty of adopting the slouched shoulders and awkwardly bent neck of the texting posture. Research conducted by Dr. Kenneth Hansraj found that our head’s weight increases the further we look down at our phones, putting pressure on the spine and leading to back pain.

Alarming Results

The research conducted by Dr. Hansraj, who is the chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine, concluded that 60 pounds of pressure can be put on the cervical spine by merely bending the neck forward 60 degrees. The bending of the neck and cervical spine pressure correlates as follows:

  • 15 degrees of neck bending can produce 27 pounds of pressure
  • 30 degrees of neck bending can produce 40 pounds of pressure
  • 45 degrees of neck bending can produce 49 pounds of pressure

According to the findings, the stress the cervical spine receives from texting can be detrimental enough to cause damage and lead to possible surgeries. The best way to decrease spinal stress is to improve your posture at all times. Doing so will help you look and feel better.

Treatment You Can Trust

There are times when, no matter how many changes you make, your back pain can continue to be a nagging problem. If your back pain develops tingling, numbness or intensifies, know that Total Pain Care in New Jersey is here for you.

With pain management treatments such as nerve block or spinal cord stimulation, we will ensure that your journey to improved health is as swift and easy as possible. We are devoted to providing you with professional and comprehensive care. Contact our office in New Jersey for more information about our pain management services.

Recognizing the Symptoms of Rotator Cuff Injuries

Have you noticed some dull aches in your shoulder after spending hours repainting your home? Or have you experienced weakness after pitching for your team at the company baseball tournament? Chances are you may be suffering from a rotator cuff injury and may be in need of pain management assistance. To prevent any further damage, learn and understand the symptoms of this painful injury.

Reading the Signs

The rotator cuff is composed of several muscles and tendons that surround the shoulder joint and keeps the arm bone and shoulder socket in place. People who move their arms over their head repeatedly during work or sports are highly susceptible to a rotator cuff injury. Some of the most common causes are:

  • Falls – Breaking a fall with your arm or falling on it can damage the rotator cuff
  • Heavy lifting – Lifting or pulling heavy items improperly or overhead can damage and/or tear the tendons and muscles in the rotator cuff
  • Continuous stress – Repetitive movement can cause inflammation and even tears to the rotator cuff

An injury of this sort can be aggravated by just simply sleeping on it, so it’s very important to identify the symptoms to get the most out of your pain management assistance. Symptoms generally include:

  • Dull aches deep within the shoulder
  • Arm weakness
  • Lack of mobility of the arms
  • Bothered sleep due to discomfort in the affected side

Caring for Your Pain

At Total Pain Care, we offer pain management services to deal with your rotator cuff injury. Our board-certified specialists will take a comprehensive approach to your problems and lead you to relief at your own pace. Take the first step towards being pain-free by contacting us in New Jersey today.