7 Unexpected Reasons You May be Experiencing Back Pain – Part 1

We all know what our bodies can handle. Most of the time, we can figure out the cause behind different types of discomforts, such as back pain. Maybe it happened when you twisted the wrong way as you picked up your child, or perhaps after that highly contested flag football game. However, some causes behind your back pain can be a mystery. The following list of unusual causes of back pain can once-and-for-all shed some light as to why your back has been hurting.

Weak Abs

You’re able to lift and carry heavy things thanks to the strength and power of your core muscles, which work as a team to help you perform several tasks. However, having weak ab muscles can leave your back muscles fending for themselves. This lack of abdominal strength usually leads to your back muscles being overworked, leaving them tired and achy.

Garden Woes

Chances are you’ve felt a tweak in your back as you shoveled some dirt the wrong way when doing yard work. However, regular yard work (without the sensation of a tweak) can often lead to back pain being felt later on. This is because every time you shovel, rake or sweep, your body is left in the same position for hours at a time. Taking regular breaks and switching your position can be an effective way to avoid these yard-related back problems.

Lengthy Sit-Downs

Sitting down after a long day of activities can be relaxing, but staying in that position for too long can often present problems for your back. Your lumbar discs are separated by jelly-like cushions that compress and retract, letting fluid flow in and out of the disc. Spending hours sitting at a desk, however, keeps your discs under constant compression. This takes the elasticity out of your spine and puts it much closer to injury. To prevent this problem, take breaks from sitting down by stretching and rotating your torso.

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We Can Help

If you or a loved one suffers from debilitating back pain, know that we can help. At Total Pain Care, we’ll evaluate your injury or condition to pinpoint its location to administer the best method of relief. Let our board-certified pain management specialists guide you on the journey back to a life of pain-free mobility. Take the first step today by contacting our location in New Jersey for more information.

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  1. Ronald Amaya, PA-C is a Physician Assistant. He attended Weill Cornell Medical College and received his physician assistant degree in NYC. He has 18 years of experience in cardiothoracic surgery and over 8 years in pain management. Dr. Amaya is NCCPA board-certified in medicine and surgery.

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  2. Paulette Scott, MD is a pain management specialist. Dr. Scott is also the pain management representative at East Boston Neighborhood Health Center, Boston. She fulfilled her physical medicine and rehabilitation residency at Long Island Jewish Medical Center and completed her fellowship in pain management at Harvard Square Clinic. Dr. Scott is board-certified in physical medicine, rehabilitation, and pain management.

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  3. Andrew D. Bunn, MD is a pain management specialist. Dr. Bunn also serves as the co-director of East Boston Neighborhood Health Center, as well as the Program Director for Lahey Hospital & Medical Center and Newborn Services | MassGeneral Hospital for Children. After earning his medical degree from Drexel University College of Medicine, he completed his anesthesia residency at Perelman School of Medicine at the University of Pennsylvania where he also completed his fellowship in pain management. He is board-certified in both anesthesiology and pain management.

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  4. David D. Ford, MD is the Director of Pain Management. Dr. Ford earned a medical degree and completed his residencies in both surgery and anesthesiology. He joined the staff of Harvard Vanguard Medical Associates Watertown in 1990. He is board-certified in both anesthesiology and pain management. Dr. Ford specializes in painful disorders of the spine and sports-related injuries. He has initiated the use of advanced interventional techniques for the successful treatment of these and other conditions.

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