Your days can be long and extremely tiring, so the last thing you think about when finally hitting the hay is your sleeping position. However, your body’s sleeping position can have a big effect on your shoulders, back and neck. So, what happens when you sleep on your back or side? What are some tips to follow to wake up without pain? The pain-management specialists of Total Pain Care are ready to answer your questions.
Your Position Matters
Many people sleep on their backs, but this position can lead to excessive back arching, which can potentially put a lot of pressure on the spine. Bending your knees slightly upward – with the help of a few pillows – can help avoid this problem.
Sleeping on your side helps keep your spine aligned, but there are still a few things to do before making this position your preferred way to sleep. Curling up too much can lead to nagging back pain, so try to avoid this as much as possible. Additionally, remember that putting a pillow between your knees can keep your spine and pelvis in even better alignment.
Positions for Shoulder and Neck Pain
If you’ve been putting up with annoying shoulder pain throughout the day, you’ll want a sleeping position with the best comfort. Lying directly on a tender shoulder can be excruciating, but rotating it slightly forward or back, while supporting it with additional pillows, can help you keep a comfortable position through the night.
If your neck pain has not subsided before going to bed, placing a small rolled up towel underneath the neck can give it plenty of support. If you’re worried the towel might move around during the night, place it underneath the pillowcase where it will remain while you sleep.
Pain-Management You Can Count On
There are times when, no matter what you try, pain will just not disappear. This could be the sign of something a bit more serious, but you don’t have to worry. The pain-management specialists at Total Pain Care are here to provide the most complete and professional treatments around.
We’ll pinpoint the exact location of your pain and create a custom plan of action that moves at the pace you desire. Don’t wait any longer. Contact one of our locations in New Jersey today for more information.