A good weightlifting workout can leave you feeling healthy and confident. Unfortunately, your weight training regiment can potentially be put on hold due to a gym-related injury. So, what can you do to avoid and treat the most common weightlifting injuries?
The pain-management experts at Total Pain Care have every bit of information you need to help keep you healthy and on the hunt for more reps.
Stretching is a Must
Most of us know that stretching is a big part of every workout, but few of us actually follow through. Stretching and warming up your muscles before you hit the weights is the best way to avoid injuries such as strains, sprains and tears.
Know Your Medication
If you’re suffering from inflammation at the location of your injury, anti-inflammatory medication and omega-3 supplements can help the swelling subside. Another efficient way to decrease your swelling is to place an ice pack on the affected area.
Listen to Your Body
It’s not uncommon for weightlifters to continue their workouts even after feeling the first sign of an injury. The best thing to keep an injury from happening or worsening is to listen to your body. If you feel pain during your workout, stop immediately. The last thing you want is for a relatively minor injury to become catastrophic and problematic.
Count on Total Pain Care
Sometimes, no matter what you try, your injury might not heal. In these cases, don’t be alarmed, Total Pain Care is here to help. Our pain-management specialists will evaluate your pain and treat it according to your needs and at your own pace.
It’s time to take the first step toward a pain-free life. Don’t hesitate to contact us in New Jersey if you have any questions or need additional information about our services.