Good Reps: Avoiding and Treating Your Weightlifting Injuries

A good weightlifting workout can leave you feeling healthy and confident. Unfortunately, your weight training regiment can potentially be put on hold due to a gym-related injury. So, what can you do to avoid and treat the most common weightlifting injuries?

The pain-management experts at Total Pain Care have every bit of information you need to help keep you healthy and on the hunt for more reps.

Don’t let your injury keep you on the sidelines. Complete our FREE pain assessment today.

Stretching is a Must

Most of us know that stretching is a big part of every workout, but few of us actually follow through. Stretching and warming up your muscles before you hit the weights is the best way to avoid injuries such as strains, sprains and tears.

Know Your Medication

If you’re suffering from inflammation at the location of your injury, anti-inflammatory medication and omega-3 supplements can help the swelling subside. Another efficient way to decrease your swelling is to place an ice pack on the affected area.

Listen to Your Body

It’s not uncommon for weightlifters to continue their workouts even after feeling the first sign of an injury. The best thing to keep an injury from happening or worsening is to listen to your body. If you feel pain during your workout, stop immediately. The last thing you want is for a relatively minor injury to become catastrophic and problematic.

Count on Total Pain Care

Sometimes, no matter what you try, your injury might not heal. In these cases, don’t be alarmed, Total Pain Care is here to help. Our pain-management specialists will evaluate your pain and treat it according to your needs and at your own pace.

It’s time to take the first step toward a pain-free life. Don’t hesitate to contact us in New Jersey if you have any questions or need additional information about our services.

Category: News

  1. Ronald Amaya, PA-C is a Physician Assistant. He attended Weill Cornell Medical College and received his physician assistant degree in NYC. He has 18 years of experience in cardiothoracic surgery and over 8 years in pain management. Dr. Amaya is NCCPA board-certified in medicine and surgery.

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  2. Paulette Scott, MD is a pain management specialist. Dr. Scott is also the pain management representative at East Boston Neighborhood Health Center, Boston. She fulfilled her physical medicine and rehabilitation residency at Long Island Jewish Medical Center and completed her fellowship in pain management at Harvard Square Clinic. Dr. Scott is board-certified in physical medicine, rehabilitation, and pain management.

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  3. Andrew D. Bunn, MD is a pain management specialist. Dr. Bunn also serves as the co-director of East Boston Neighborhood Health Center, as well as the Program Director for Lahey Hospital & Medical Center and Newborn Services | MassGeneral Hospital for Children. After earning his medical degree from Drexel University College of Medicine, he completed his anesthesia residency at Perelman School of Medicine at the University of Pennsylvania where he also completed his fellowship in pain management. He is board-certified in both anesthesiology and pain management.

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  4. David D. Ford, MD is the Director of Pain Management. Dr. Ford earned a medical degree and completed his residencies in both surgery and anesthesiology. He joined the staff of Harvard Vanguard Medical Associates Watertown in 1990. He is board-certified in both anesthesiology and pain management. Dr. Ford specializes in painful disorders of the spine and sports-related injuries. He has initiated the use of advanced interventional techniques for the successful treatment of these and other conditions.

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